Health, Habits & Wellbeing

Opens with

Wristwatch tongue twister — silent WR and W sounds

Warm-up question

One thing you know is good for you that you never actually do

Key phrases

Habits, routines, honest self-reflection, wellbeing

Speaking rounds

Honest Check-In → Advice You Don’t Follow → If You Changed One Thing

Closes with

“I Know, I Know” shadowing dialogue

Watch for

Keep the tone light — this topic can go unexpectedly deep; read the room